Tag Archives: stretching

Stay Flexible for Healthy Living and Long Term Mobility

Posted on June 23, 2013 by aspireperspirenourish

Calgary Flood If you have been following the news, you know that Calgary experienced one of the worst floods in 100 years late last week.  The last few days have been very difficult here in Calgary and many of our … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged , , , , , , | 3 Comments

Want to get fit? Make a plan!

Posted on April 27, 2013 by aspireperspirenourish

When you get to work every day, do you think to yourself, “Hm, what should I do today?”  Not likely!  Otherwise you wouldn’t get much accomplished.  Most of us have a general plan and go about our day getting to … Continue reading →

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Posted in Weekly Blogs | Tagged , , , , , , , , , | 4 Comments