Tag Archives: stress

Slow Down!

Posted on September 1, 2014 by aspireperspirenourish

How do you know when you need to slow down? We’re not talking about your driving speed, although that’s a good idea. We’re referring to slowing down the pace of life. The last two weeks have been a nasty reminder … Continue reading →

Rate this:

Posted in Weekly Blogs | Tagged cortisol, exercise, fast paced life, frenetic, meditation, mental health, slow down, stress | Leave a comment

Corporate Athlete: Learning from Athletic Training for Everyday High Performance

Posted on July 6, 2014 by aspireperspirenourish

Thanks to my good friend, Laurie, who made me aware of the term “Corporate Athlete.” As a busy executive and dedicated athlete herself, she fully understands the challenges of holding a job that demands so much of her time and … Continue reading →