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Tag Archives: rest days
Relax, Rest and Stretch
On rest days, relax and stretch. Enjoy the slower pace. Continue reading
Posted in Fitness Tips, Weekly Blogs, workouts
Tagged fitness, fun days, health, relaxation, rest days, stretching
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Thankful for A Day Off
Once a week I build in one day off from my training schedule. No running, no weight training, no strenuous workouts. By the end of the training week my body is begging for a day off, especially during marathon training … Continue reading
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