Tag Archives: physical activity

Traveling Gym Session

Posted on August 11, 2015 by aspireperspirenourish

Summer vacation is so sweet. It’s a perfect time to unwind and forget the regular routines that get you rising before the sun, making school lunches, and driving kids to school before rushing to work. For some people, summer vacation … Continue reading →

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Posted in Weekly Blogs | Tagged abdominal exercises, activities for vacations, chair exercises, fitness, Fun in the Sun, lower body exercises, physical activity, strength training, strength training using chair, upper body exercises, vacation, workouts | Leave a comment

Kids + Fun = Physical Activity

Posted on September 15, 2014 by aspireperspirenourish

Do you find it tough getting your kids off the couch and away from their electronic devices? If so, you are not alone. The 2014 Active Healthy Kids Canada Report Card on Physical Activity for Children and Youth reported that … Continue reading →