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Tag Archives: health
Cardio in Daily Living
Squeeze your cardio workouts into daily living activities. Continue reading
Muscle of the Month: Curvy, Conditioned Calf Muscles
As a runner the calf muscles are your friend or your foe. When healthy and strong the calf muscles can propel you forward with great power and when weak or tight they can make you cringe with every step. The … Continue reading
Posted in Fitness Tips, Weekly Blogs
Tagged calf muscles, calf stretches, exercise, fitness, gastrocnemius, health, running, soleus, wellness
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