Tag Archives: fun

Step Out on Fitness to Spice Up Your Routine

Posted on May 1, 2015 by aspireperspirenourish

Tired of the same old fitness routine? Need to find something to spice up your workouts to get excited? The best thing is to try something different. A little change can wake up your senses and intensify your experience of a workout. … Continue reading →

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Posted in Weekly Blogs | Tagged change, classes for fitness, crossFit, fitness, fun, paddle board yoga, power yoga, spinning, yoga, zumba | Leave a comment

“One a Day” Healthy Challenge

Posted on October 7, 2014 by aspireperspirenourish

Being physically active, eating nutritiously and following healthy habits need conscious thought and effort. Forming habits also needs repetition. So, here’s a challenge we’d like to extend to you. Do ONE or BOTH of the following each day for the … Continue reading →