Tag Archives: change

Celebrate the Power of Change

In celebration of International Women’s Month, be bold for change in March by improving your fitness and nutrition habits. Continue reading

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Step Out on Fitness to Spice Up Your Routine

Tired of the same old fitness routine?  Need to find something to spice up your workouts to get excited?  The best thing is to try something different.  A little change can wake up your senses and intensify your experience of a workout. … Continue reading

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