Tag Archives: fitness

“One a Day” Healthy Challenge

Posted on October 7, 2014 by aspireperspirenourish

Being physically active, eating nutritiously and following healthy habits need conscious thought and effort. Forming habits also needs repetition. So, here’s a challenge we’d like to extend to you. Do ONE or BOTH of the following each day for the … Continue reading →

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Posted in Weekly Blogs | Tagged active, challenge, fitness, fun, nutrition, vegetables | Leave a comment

Muscle of the Month: Curvy, Conditioned Calf Muscles

Posted on September 28, 2014 by aspireperspirenourish

As a runner the calf muscles are your friend or your foe. When healthy and strong the calf muscles can propel you forward with great power and when weak or tight they can make you cringe with every step. The … Continue reading →