Tag Archives: fitness

“Be Fearless” in the Gym Weight Routine

Posted on May 25, 2015 by aspireperspirenourish

Do you enter a gym and feel intimidated by all those weight machines, dumbbells, chin up bars, ropes bolted to the ceiling, and people who seem to know what they’re doing? If you said yes, you are not alone. My … Continue reading →

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Posted in Weekly Blogs | Tagged beginner workouts, feeling comfortable at the gym, fitness, fitness center, gym, strength training, weight routine, weight training | Leave a comment

Step Out on Fitness to Spice Up Your Routine

Posted on May 1, 2015 by aspireperspirenourish

Tired of the same old fitness routine? Need to find something to spice up your workouts to get excited? The best thing is to try something different. A little change can wake up your senses and intensify your experience of a workout. … Continue reading →