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Tag Archives: fitness challenge
Food Obsession: A Personal Diary
Food has always been a central theme in my life. Growing up, our family life revolved around family dinners, parties where the highlight was food, weddings with multi-course dinners, summer picnics with plenty of junk food and gourmet meals. … Continue reading
Posted in Weekly Blogs
Tagged fitness challenge, food challenge, food diets, nutrition, oxygen magazine
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Countdown to Summer: Six Week Challenge
We are about six weeks from summer now and we’re starting to hear rumblings about shedding winter clothing: “I need some color in my legs,” “I wish my legs were firmer,” “Look at the giggle in my arms.” We can … Continue reading
Posted in Weekly Blogs
Tagged circuits, fitness challenge, glycemic index, high intensity training, intervals, nutrition challenge, sleep, summer fitness, water
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