Tag Archives: exercise

Slow Down!

Posted on September 1, 2014 by aspireperspirenourish

How do you know when you need to slow down? We’re not talking about your driving speed, although that’s a good idea. We’re referring to slowing down the pace of life. The last two weeks have been a nasty reminder … Continue reading →

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Posted in Weekly Blogs | Tagged cortisol, exercise, fast paced life, frenetic, meditation, mental health, slow down, stress | Leave a comment

Music Power: Adrenaline for your Workouts

Posted on May 4, 2014 by aspireperspirenourish

Have you ever been ready to do your workout and then discovered that you forgot your iPod at home? Has your music player ever stopped working in the middle of your run? For some people, these events are catastrophes! Music … Continue reading →