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Tag Archives: core fitness
Top-to-Bottom Strength Workout
Some mornings at the gym I just want to do my workout and get out – no thinking, no fuss. Do you know what I mean? On those days I show up without a plan and follow my instincts using … Continue reading
Posted in Fitness Tips, Weekly Blogs, workouts
Tagged 30 minute workout, core fitness, exercise, fitness, health, top-to-bottom exercises, total body workout, workout
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Acroyoga: Tried it Yet?
Have you heard of Acroyoga? It’s a combo of yoga and acrobatics that is beautiful to see!
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Posted in Fitness Tips, Weekly Blogs
Tagged acroyoga, core fitness, lululemon, power yoga hawaii, Scoop and Ashlyn, strength training, yoga
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