Tag Archives: cacao

Monthly Food Feature: Cacao Nibs

Posted on January 27, 2014 by aspireperspirenourish

You say, “cocoa”, I say, “cacao”. Any way you say it, the raw bean from which chocolate is made has a ton of health benefits. It’s also delicious, especially if you like your chocolate on the bitter side. When we … Continue reading →

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Posted in Weekly Blogs | Tagged antioxidants, cacao, cacao nibs, cardiovascular health, immune system, polyphenols | Leave a comment

Super Foods: The Secret to Better Health?

Posted on June 2, 2013 by aspireperspirenourish

Have you noticed more ads and articles about Super Foods in your favorite magazines like Chatelaine, MORE, O? All of you who subscribe to sites like Groupon, Wagjag, Living Social, and ethicalDeal may also be noticing the increased number of … Continue reading →