Category Archives: Weekly Blogs

Countdown to Summer: Six Week Challenge

Posted on May 13, 2013 by aspireperspirenourish

We are about six weeks from summer now and we’re starting to hear rumblings about shedding winter clothing: “I need some color in my legs,” “I wish my legs were firmer,” “Look at the giggle in my arms.” We can … Continue reading →

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Posted in Weekly Blogs | Tagged circuits, fitness challenge, glycemic index, high intensity training, intervals, nutrition challenge, sleep, summer fitness, water | 9 Comments

This Week’s Task: Psychologically Nourish Yourself.

Posted on May 5, 2013 by aspireperspirenourish

For those of you reading our blog for the first time, our personal mandate is to share wellness ideas for everyday living. In the last month we’ve talked about ways to set goals, commit to a fitness schedule, include your … Continue reading →