Category Archives: Weekly Blogs

Happy, Healthy and Fit Holiday Season…

Posted on December 23, 2013 by aspireperspirenourish

Greetings from our family around the world to you and yours! ***************************************** A few suggestions for getting through this Season of indulgence: Relieve stress by getting some exercise – walk, run, do push ups, or whatever gets the endorphin production … Continue reading →

Rate this:

Posted in Weekly Blogs | Tagged Christmas, Happy Holidays, Holiday Season, Tips for Surviving Holidays | 2 Comments

Fitting in Fitness: 40 Minute Workout

Posted on December 16, 2013 by aspireperspirenourish

This is the season of parties, preparations, shopping, and eating. With all this action, it’s easy to miss a few workouts here and there! To help you stay in line with your fitness goals, we have for you this week … Continue reading →