Happy, Healthy and Fit Holiday Season…

Greetings from our family around the world to you and yours!


Christmas village in Calgary


Christmas in Toronto with the Sherriffs


Christmas in Toronto


Christmas in Honolulu


Gingerbread Village in Honolulu at Sheraton Princess Kaiulani Hotel


A few suggestions for getting through this Season of indulgence:

  • Relieve stress by getting some exercise – walk, run, do push ups, or whatever gets the endorphin production going!
  • Use smaller glasses to serve alcoholic beverages and measure out the total you will consume before you get started.
  • At celebratory dinners, try a “little” of everything and limit it to one plate.  The second portions are never as good as the first taste!
  • Sweet craving? Have a small piece or two of dark chocolate.
  • Give the gift of time and company to the ones you love.
  • Stick to your spending budget and only spend what you have.  The gadgets you buy with the money you don’t have will become paper weights sooner than you think.

We hope your Holiday Season is a time for joy, gratitude, love, health, and everything your heart desires.

Merry Christmas!

Lia and Mary

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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2 Responses to Happy, Healthy and Fit Holiday Season…

  1. Diane McMahon says:

    Mele Kalikimaka to you too!
    And a Happy New Year!



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