Greetings from our family around the world to you and yours!

Christmas village in Calgary

Christmas in Toronto with the Sherriffs

Christmas in Toronto

Christmas in Honolulu

Gingerbread Village in Honolulu at Sheraton Princess Kaiulani Hotel

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A few suggestions for getting through this Season of indulgence:

• Relieve stress by getting some exercise – walk, run, do push ups, or whatever gets the endorphin production going!
• Use smaller glasses to serve alcoholic beverages and measure out the total you will consume before you get started.
• At celebratory dinners, try a “little” of everything and limit it to one plate.  The second portions are never as good as the first taste!
• Sweet craving? Have a small piece or two of dark chocolate.
• Give the gift of time and company to the ones you love.
• Stick to your spending budget and only spend what you have.  The gadgets you buy with the money you don’t have will become paper weights sooner than you think.

We hope your Holiday Season is a time for joy, gratitude, love, health, and everything your heart desires.

Merry Christmas!

Lia and Mary