Category Archives: Weekly Blogs

Monthly Food Feature: Kale

Posted on February 15, 2014 by aspireperspirenourish

Do you find yourself adding kale into many of your favorite dishes? If so, that’s great because kale is an ubër healthy vegetable, which has been identified as high in antioxidant, anti-inflammatory and anti-cancer nutrients. Kale is a funny looking … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged anti-oxidant, kale, oxalates, vitamin A, vitamin C, vitamin K | 4 Comments

What’s Your Valentine’s Day Message?

Posted on February 9, 2014 by aspireperspirenourish

There is a long history about the origins of Saint Valentine in various countries and how it evolved into a celebration of romantic love. Wikipedia and History.com give some detailed accounts. Regardless of whether you love, hate or are indifferent about Valentine’s … Continue reading →