Category Archives: Weekly Blogs

Get to Know Your Vitamins & Minerals: Vitamin B-12 and Magnesium

Posted on January 26, 2015 by aspireperspirenourish

One of the top questions we get from friends, family and clients is: “What types of vitamins should I be taking?” And the answer to this question is: “It depends!” We are all unique and have varying nutrition habits. These … Continue reading →

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Posted in Nutrition, Weekly Blogs | Tagged ATP, biochemical reactions, bone health, brain health, energy generation, enzymes, magnesium, nerve cells, nervous system, vitamin B-12 | Leave a comment

Muscle of the Month: Strong, Striking Shoulders

Posted on January 21, 2015 by aspireperspirenourish

Looking for a way to make an impact at your upcoming reunion or other significant event? Then give people strikingly fabulous shoulders to admire! Well-developed and strong shoulder muscles make you look great, while supporting the shoulder joints which are … Continue reading →