Category Archives: Weekly Blogs

Warm Up and Cool Down: To Do or Not to Do?

Posted on April 22, 2015 by aspireperspirenourish

Do you jump out of bed and start doing jumping jacks or hit the elliptical? Maybe that’s your wake-up routine, but most of us need a cup of coffee and a lazy stroll around the house to wake up our … Continue reading →

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Posted in Weekly Blogs | Tagged body temperature, cool down, heart rate, post-workout, pre-workout, warm up | Leave a comment

Monthly Food Feature: Eggs

Posted on April 14, 2015 by aspireperspirenourish

What’s for breakfast, lunch, dinner and snack? Eggs. If you’re vegan, we guess it might be tofu! Eggs have been the go-to food for many when they don’t know what to make for dinner or any other meal. They are … Continue reading →