Tag Archives: pre-workout
Warm Up and Cool Down: To Do or Not to Do?
Do you jump out of bed and start doing jumping jacks or hit the elliptical? Maybe that’s your wake-up routine, but most of us need a cup of coffee and a lazy stroll around the house to wake up our … Continue reading
Posted in Weekly Blogs
Tagged body temperature, cool down, heart rate, post-workout, pre-workout, warm up
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