Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Spice up Your Fitness through Cross Training

Posted on June 16, 2013 by aspireperspirenourish

“Variety’s the very spice of life, that gives it all its flavour.” William Cowper (English poet) Humans are creatures of habit and habits serve us well when they make us disciplined. Once we become comfortable with doing things a certain … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged cross training, fitness, variety, workouts | 2 Comments

Keeping Kids Healthy through Stressful Times

Posted on June 9, 2013 by aspireperspirenourish

June is a wonderful month as it marks the beginning of summer. It also is a month that most parents of school-aged kids can’t wait to see end. The last few weeks of school can be a stressful time for … Continue reading →