Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Food Substitutions: Swapping to Healthier Options

Posted on September 23, 2013 by aspireperspirenourish

Are you trying to reduce your fat intake, dealing with food sensitivities, testing a vegan lifestyle, or generally wanting to eat more healthy ingredients? There are a number of reasons you might want to swap out foods in your favorite … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged applesauce, butter, cashews, cream, dairy, eggs, flours, food coloring, food substitutions, healthy foods, oils, sweeteners | 2 Comments

Sleeping Your Way to Health

Posted on September 14, 2013 by aspireperspirenourish

Looking for an easy way to improve your health? Get enough quality sleep each night! For many people, sleep has become a luxury they can’t afford. With extended work hours, longer commutes, squeezing in workouts, preparing meals, doing laundry, helping … Continue reading →