Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Exercising in Cold Weather

Posted on October 20, 2013 by aspireperspirenourish

After Thanksgiving, winter is just around the corner, especially in Canada. For those of you who can’t relate, watch this commercial from Canadian Tire. This is our life in Canada! For those of us who like to exercise outdoors, winter … Continue reading →

Rate this:

Posted in Weekly Blogs | Tagged cold running, exercise, frostbite, hats, hypothermia, off road shoes, snow, staying warm during exercise, winter wear, winter weather | Leave a comment

Celebrating Canadian Thanksgiving

Posted on October 13, 2013 by aspireperspirenourish

An American friend recently asked, “What is it that you celebrate for Canadian Thanksgiving?” Well, it is generally the same thing as in the U.S. According to Wikipedia, it is to celebrate “the harvest and all the blessings of the … Continue reading →