Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Celebrating Canadian Thanksgiving

Posted on October 13, 2013 by aspireperspirenourish

An American friend recently asked, “What is it that you celebrate for Canadian Thanksgiving?” Well, it is generally the same thing as in the U.S. According to Wikipedia, it is to celebrate “the harvest and all the blessings of the … Continue reading →

Rate this:

Posted in Weekly Blogs | Tagged blessings, Canadian Thanksgiving, family, friends, good food, harvest, health, wellness | 2 Comments

Maintaining Your Immune Health

Posted on October 6, 2013 by aspireperspirenourish

It has been about a month since the kids got back to school and the sniffles and coughs are already starting up. Being in close quarters, the physical contact, and sharing lunches all contribute to increased sickness! With the cold … Continue reading →