Author Archives: aspireperspirenourish

Unknown's avatar

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Monthly Food Feature: Coconut Oil

Posted on December 29, 2013 by aspireperspirenourish

Everyone is talking about coconut oil!  Dr. Oz, many naturopathic doctors and holistic nutritionists are proponents of eating coconut oil.  While, both the Canadian and US Dietary Guidelines and other traditional medical sources like the Diabetes Associations suggest that the … Continue reading →

Rate this:

Posted in Recipes, Weekly Blogs | Tagged , , , , , | 11 Comments

Happy, Healthy and Fit Holiday Season…

Posted on December 23, 2013 by aspireperspirenourish

Greetings from our family around the world to you and yours! ***************************************** A few suggestions for getting through this Season of indulgence: Relieve stress by getting some exercise – walk, run, do push ups, or whatever gets the endorphin production … Continue reading →

Rate this:

Posted in Weekly Blogs | Tagged , , , | 2 Comments