Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Menopause: Joyous Journey or Walk through Hell?

Posted on January 19, 2014 by aspireperspirenourish

We’ve been thinking about tackling this subject for a while. It’s a big topic, with plenty of research, opinions, and varied solutions for symptoms. Our blog is not going to focus on the medical research or THE way to deal … Continue reading →

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Posted in Weekly Blogs | Tagged heart disease women, menopause, osteoporosis, perimenopause, PMS, postmenopause | Leave a comment

What’s your body image?

Posted on January 12, 2014 by aspireperspirenourish

Give someone a compliment about how they look and listen to how they respond. Do they simply say, ‘thank you’ or make excuses for how they could look better? These are some of the responses we’ve heard: “I’ve got a … Continue reading →