Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Monthly Food Feature: Cacao Nibs

Posted on January 27, 2014 by aspireperspirenourish

You say, “cocoa”, I say, “cacao”. Any way you say it, the raw bean from which chocolate is made has a ton of health benefits. It’s also delicious, especially if you like your chocolate on the bitter side. When we … Continue reading →

Rate this:

Posted in Weekly Blogs | Tagged antioxidants, cacao, cacao nibs, cardiovascular health, immune system, polyphenols | Leave a comment

Menopause: Joyous Journey or Walk through Hell?

Posted on January 19, 2014 by aspireperspirenourish

We’ve been thinking about tackling this subject for a while. It’s a big topic, with plenty of research, opinions, and varied solutions for symptoms. Our blog is not going to focus on the medical research or THE way to deal … Continue reading →