Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Monthly Food Feature: Kale

Posted on February 15, 2014 by aspireperspirenourish

Do you find yourself adding kale into many of your favorite dishes?  If so, that’s great because kale is an ubër healthy vegetable, which has been identified as high in antioxidant, anti-inflammatory and anti-cancer nutrients. Kale is a funny looking … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged , , , , , | 4 Comments

Happy Valentine’s Day to All!

Posted on February 14, 2014 by aspireperspirenourish

Hope you are having a love-filled day. Check out our latest ethicalDeal blog post: Make a Fitness Date with Your Valentine Love to all. Lia and Mary

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