Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Muscle of the Month: Strong, Striking Shoulders

Posted on January 21, 2015 by aspireperspirenourish

Looking for a way to make an impact at your upcoming reunion or other significant event? Then give people strikingly fabulous shoulders to admire! Well-developed and strong shoulder muscles make you look great, while supporting the shoulder joints which are … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged deltoid muscles, Hyperstrike videos, rotator cuff muscles, shoulder muscles, trapezius | Leave a comment

Giving Initiative #1: Race for SEEQS 2015

Posted on January 13, 2015 by aspireperspirenourish

I’m kicking off the year with my first initiative for giving back and I’d love for you to join me on the Race for SEEQS 2015 Team! This is a fundraising challenge to help raise money for my son’s school. The … Continue reading →