Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Get to Know Your Vitamins & Minerals: Vitamin B-12 and Magnesium

Posted on January 26, 2015 by aspireperspirenourish

One of the top questions we get from friends, family and clients is: “What types of vitamins should I be taking?” And the answer to this question is: “It depends!” We are all unique and have varying nutrition habits. These … Continue reading →

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Posted in Nutrition, Weekly Blogs | Tagged ATP, biochemical reactions, bone health, brain health, energy generation, enzymes, magnesium, nerve cells, nervous system, vitamin B-12 | Leave a comment

Muscle of the Month: Strong, Striking Shoulders

Posted on January 21, 2015 by aspireperspirenourish

Looking for a way to make an impact at your upcoming reunion or other significant event? Then give people strikingly fabulous shoulders to admire! Well-developed and strong shoulder muscles make you look great, while supporting the shoulder joints which are … Continue reading →