Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

“Be Fearless” in the Gym Weight Routine

Posted on May 25, 2015 by aspireperspirenourish

Do you enter a gym and feel intimidated by all those weight machines, dumbbells, chin up bars, ropes bolted to the ceiling, and people who seem to know what they’re doing? If you said yes, you are not alone. My … Continue reading →

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Posted in Weekly Blogs | Tagged beginner workouts, feeling comfortable at the gym, fitness, fitness center, gym, strength training, weight routine, weight training | Leave a comment

Emotional Eating

Posted on May 10, 2015 by aspireperspirenourish

“Walk Away!” That’s my chant. I endlessly say to myself, “walk away…” from the fridge, the pantry, the freezer, the stash of candy that I hide from my son who’s a sugar … Continue reading →