Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Emotional Eating

Posted on May 10, 2015 by aspireperspirenourish

“Walk Away!” That’s my chant. I endlessly say to myself, “walk away…” from the fridge, the pantry, the freezer, the stash of candy that I hide from my son who’s a sugar … Continue reading →

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Waikiki Spam Jam

Posted on May 5, 2015 by aspireperspirenourish

Have you heard of Spam? No, not the unwanted emails you get in your inbox from those companies selling ways to increase the size of body parts! We’re talking about the pre-cooked meat sold in cans that was introduced during … Continue reading →