Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Traveling Gym Session

Posted on August 11, 2015 by aspireperspirenourish

Summer vacation is so sweet. It’s a perfect time to unwind and forget the regular routines that get you rising before the sun, making school lunches, and driving kids to school before rushing to work. For some people, summer vacation … Continue reading →

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Posted in Weekly Blogs | Tagged abdominal exercises, activities for vacations, chair exercises, fitness, Fun in the Sun, lower body exercises, physical activity, strength training, strength training using chair, upper body exercises, vacation, workouts | Leave a comment

Monthly Food Feature: Coconut

Posted on August 5, 2015 by aspireperspirenourish

We ❤️coconuts🌴 Although we’ve featured coconut oil in a past post, we’re showcasing coconut – the fruit/nut – in today’s post. The more we research the history and health benefits of coconut, the more we fall in love with it. … Continue reading →