Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Monthly Food Feature: Turkey

Posted on February 23, 2016 by aspireperspirenourish

Although many of us think of turkey as a holiday treat, it is a great lean protein to add to your weekly meals. If you think that cooking a whole turkey is too much of an endeavor, then consider using in your … Continue reading →

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Posted in Nutrition, Weekly Blogs | Tagged B vitamins, high protein food, nutritious recipes, turkey | Leave a comment

The Scale: Friend or Foe?

Posted on February 14, 2016 by aspireperspirenourish

Okay, let’s cut to the chase. Who out there is struggling with weight? I’m going to guess about 80% of us – no scientific evidence, just a gut feel. Some of us are trying to lose it, while others are … Continue reading →