Tag Archives: workouts

Workout Wednesday

Posted on November 11, 2015 by aspireperspirenourish

Welcome to Wednesday! We hope you enjoyed some of the meals we published in our Menu Monday’s post. Today, continuing with the weekly theme, we bring you a workout with exercise resistance bands/tubing. If you have been exercising using your … Continue reading →

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Posted in Weekly Blogs | Tagged exercise bands, exercise tubes, exercises with resistance tubing, fitness, workouts | Leave a comment

Fitness 5: Five Moves, Five Minutes, Five Days

Posted on September 2, 2015 by aspireperspirenourish

“Everyone can do simple things to make a difference, and every little bit really does count.” Stella McCartney Do you want to exercise but can’t seem to find the time? A simple way to think of exercising without overwhelming yourself … Continue reading →