Tag Archives: wellness

Muscle of the Month: Curvy, Conditioned Calf Muscles

Posted on September 28, 2014 by aspireperspirenourish

As a runner the calf muscles are your friend or your foe. When healthy and strong the calf muscles can propel you forward with great power and when weak or tight they can make you cringe with every step. The … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged calf muscles, calf stretches, exercise, fitness, gastrocnemius, health, running, soleus, wellness | Leave a comment

Fathers Promote Wellness

Posted on June 15, 2014 by aspireperspirenourish

Happy Father’s Day! If you are a parent, you know how difficult it can be to raise children and stay sane! On Father’s Day we pay tribute to all the wonderful fathers who are the loving anchors for their kids … Continue reading →