Tag Archives: weight training

“Be Fearless” in the Gym Weight Routine

Posted on May 25, 2015 by aspireperspirenourish

Do you enter a gym and feel intimidated by all those weight machines, dumbbells, chin up bars, ropes bolted to the ceiling, and people who seem to know what they’re doing? If you said yes, you are not alone. My … Continue reading →

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Posted in Weekly Blogs | Tagged beginner workouts, feeling comfortable at the gym, fitness, fitness center, gym, strength training, weight routine, weight training | Leave a comment

Want to get fit? Make a plan!

Posted on April 27, 2013 by aspireperspirenourish

When you get to work every day, do you think to yourself, “Hm, what should I do today?” Not likely! Otherwise you wouldn’t get much accomplished. Most of us have a general plan and go about our day getting to … Continue reading →