Tag Archives: warm up

Warm Up and Cool Down: To Do or Not to Do?

Posted on April 22, 2015 by aspireperspirenourish

Do you jump out of bed and start doing jumping jacks or hit the elliptical? Maybe that’s your wake-up routine, but most of us need a cup of coffee and a lazy stroll around the house to wake up our … Continue reading →

Rate this:

Posted in Weekly Blogs | Tagged , , , , , | Leave a comment