Tag Archives: strength training

Circuit Workout

Posted on May 17, 2016 by aspireperspirenourish

Shake things up in your workout by trying a circuit. Work on strength and toning muscles along with cardiovascular endurance. Continue reading →

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Acroyoga: Tried it Yet?

Posted on April 17, 2016 by aspireperspirenourish

Have you heard of Acroyoga? It’s a combo of yoga and acrobatics that is beautiful to see!
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