Tag Archives: running

Muscle of the Month: Curvy, Conditioned Calf Muscles

As a runner the calf muscles are your friend or your foe. When healthy and strong the calf muscles can propel you forward with great power and when weak or tight they can make you cringe with every step. The … Continue reading

Rate this:

Posted in Fitness Tips, Weekly Blogs | Tagged , , , , , , , , | Leave a comment

Kids + Fun = Physical Activity

Do you find it tough getting your kids off the couch and away from their electronic devices? If so, you are not alone. The 2014 Active Healthy Kids Canada Report Card on Physical Activity for Children and Youth reported that … Continue reading

Rate this:

Posted in Fitness Tips, Weekly Blogs | Tagged , , , , | Leave a comment