Tag Archives: psychological wellbeing

Comfort Foods: Get Ready for the Winter!

Posted on November 3, 2013 by aspireperspirenourish

There is nothing like the first real big snowfall to get you thinking about hibernating in your comfy home, catching up on TV shows you’ve missed, and munching all day long! With 6 months of this weather ahead of us, … Continue reading →

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Posted in Weekly Blogs | Tagged comfort foods, cravings, melatonin, mood, physical activity, physiological wellbeing, psychological wellbeing, serotonin, winter activity | 5 Comments

This Week’s Task: Psychologically Nourish Yourself.

Posted on May 5, 2013 by aspireperspirenourish

For those of you reading our blog for the first time, our personal mandate is to share wellness ideas for everyday living. In the last month we’ve talked about ways to set goals, commit to a fitness schedule, include your … Continue reading →