Tag Archives: positive psychology

What Kind of Day are you Having?

Posted on March 23, 2015 by aspireperspirenourish

Are you feeling happy or sad? Is it the kind of Pharrell Williams’ “Happy” song day or simply a content day? When I’m asked, “How’s your day?” I tend to think about how I’m feeling at the moment and answer … Continue reading →

Rate this:

Posted in Motivational, Weekly Blogs | Tagged Dr. Fredrickson, happiness, positive emotions, positive psychology, vagus nerve, wellbeing and health | 2 Comments

Mantras for Positive Focus

Posted on December 7, 2014 by aspireperspirenourish

The Honolulu Marathon is one week away and I’m getting nervous. As the day approaches my mind fixates on the event. What time do I need to get up for the 5 am start? What am I going to eat … Continue reading →