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Want to get fit? Make a plan!
When you get to work every day, do you think to yourself, “Hm, what should I do today?” Not likely! Otherwise you wouldn’t get much accomplished. Most of us have a general plan and go about our day getting to … Continue reading
Posted in Weekly Blogs
Tagged cardio, core workout, fitness, fitness plans, habits, planning, scheduling, strength training, stretching, weight training
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