Tag Archives: outdoor activity
Thank Goodness for Running!
COVID-19 has disrupted our exercise routines. Learn to run…clear your head and get your hear pumping! Continue reading
Looking for a great outdoor or indoor workout?
Last Wednesday, it was a beautiful 12º C in Calgary. On these days it’s a time to celebrate and enjoy the outdoors since snow is always around the corner for us after such a beautiful day. My good friend and running … Continue reading
Posted in Fitness Tips
Tagged cardio, indoor activity, outdoor activity, stair climbing, strength training
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