Tag Archives: outdoor activity

Thank Goodness for Running!

COVID-19 has disrupted our exercise routines. Learn to run…clear your head and get your hear pumping! Continue reading

Rate this:

Posted in Fitness Tips, Weekly Blogs, workouts | Tagged , , , , , | Leave a comment

Looking for a great outdoor or indoor workout?

Last Wednesday, it was a beautiful 12º C in Calgary.  On these days it’s a time to celebrate and enjoy the outdoors since snow is always around the corner for us after such a beautiful day. My good friend and  running … Continue reading

Rate this:

Posted in Fitness Tips | Tagged , , , , | 2 Comments