Tag Archives: mobility

Roll, Roll, Roll Your Way to Flexible Muscles

Posted on July 18, 2015 by aspireperspirenourish

As we have discussed in past posts, maintaining good physical fitness involves doing the following general things: Aerobic training (creating cardiovascular endurance), Strength training (increasing muscle strength and endurance), Flexibility training (keeping muscles and joints flexible and mobile), and Clean eating … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged flexibility, foam rollers, mobility, myofascial release, rolling exercises, travel roller | Leave a comment

Stay Flexible for Healthy Living and Long Term Mobility

Posted on June 23, 2013 by aspireperspirenourish

Calgary Flood If you have been following the news, you know that Calgary experienced one of the worst floods in 100 years late last week. The last few days have been very difficult here in Calgary and many of our … Continue reading →