Tag Archives: mental health

5 Tibetan Rites: The Monk’s Secret to Youthfulness and Vitality

Posted on February 2, 2014 by aspireperspirenourish

Ever wondered if there was a secret fountain of youth that could keep you young and feeling vibrant? According to Dr. Oz and many other practitioners, performing the 5 Tibetan Rites is one anti-aging daily practice that can help. What … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged 5 Tibetan Rites, chakras, detox, fountain of youth, mental health, vitality, yoga, youthfulness | Leave a comment

Be Good to Yourself

Posted on August 5, 2013 by aspireperspirenourish

Sometimes we fool ourselves into thinking we’re superhuman. We carry the weight of our worlds onto our shoulders expecting to do it all, know it all, and solve it all. We lead busy lives taking care of kids, working one … Continue reading →