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Stairs for Total Body Workout

Posted on January 19, 2016 by aspireperspirenourish

Find some stairs near you and get exercising! Continue reading →

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Posted in Fitness Tips, Weekly Blogs, workouts | Tagged cardio exercises using stairs, exercises, exercising with stairs, fitness, fun, stairs workout, strength training | Leave a comment

Cardio in Daily Living

Posted on January 7, 2016 by aspireperspirenourish

Squeeze your cardio workouts into daily living activities. Continue reading →

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Posted in Weekly Blogs | Tagged aerobic activities, cardio, cardiovascular activities, cardiovascular health, daily physical activity, exercise, fun, health, healthy living | Leave a comment

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