Tag Archives: fitness

Fitting in Fitness: 40 Minute Workout

Posted on December 16, 2013 by aspireperspirenourish

This is the season of parties, preparations, shopping, and eating. With all this action, it’s easy to miss a few workouts here and there! To help you stay in line with your fitness goals, we have for you this week … Continue reading →

Rate this:

Is There a Place for Wellness at Work?

Posted on July 21, 2013 by aspireperspirenourish

If you are like the average Canadian, you work about 39 hours per week at your main job. Let’s face it, though, most of us work longer hours than the average. And, often our ‘free’ time at work is also … Continue reading →