Tag Archives: exercises

Muscles of the Month: Quadriceps and Hamstrings

Posted on June 28, 2014 by aspireperspirenourish

This month we continue our muscle series by reviewing the quadriceps and hamstrings together. These two muscle groups work in concert to facilitate everyday activities such as walking, running, jumping, and moving our torso. Although you can’t see them unless … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged exercises, hamstrings, leg training, quadriceps, workout for legs | Leave a comment

Muscle of the Month: Tantalizing Triceps

Posted on May 25, 2014 by aspireperspirenourish

Toned triceps are commonly found on the “wish list” for those working on fitness, whether recreationally or as a figure competitor! Heck, who doesn’t want sculpted triceps? Older women often want to know how to get rid of the flabby … Continue reading →