Tag Archives: exercise

Exercising in Cold Weather

Posted on October 20, 2013 by aspireperspirenourish

After Thanksgiving, winter is just around the corner, especially in Canada. For those of you who can’t relate, watch this commercial from Canadian Tire. This is our life in Canada! For those of us who like to exercise outdoors, winter … Continue reading →

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Posted in Weekly Blogs | Tagged cold running, exercise, frostbite, hats, hypothermia, off road shoes, snow, staying warm during exercise, winter wear, winter weather | Leave a comment

Maintaining Your Immune Health

Posted on October 6, 2013 by aspireperspirenourish

It has been about a month since the kids got back to school and the sniffles and coughs are already starting up. Being in close quarters, the physical contact, and sharing lunches all contribute to increased sickness! With the cold … Continue reading →