Like our Blog? Then please nominate us!

Posted on November 30, 2013 by aspireperspirenourish

2013 ethicalDeal Blog Awards

ethicalDeal is searching for your favourite ecoBlog.  If you like our blog, please nominate us by going to the link below and completing the nomination:

https://docs.google.com/forms/d/11agXBF-T_E0ipo6RupIQ5zM3tqRxhy6ZRkaehCBa1dc/viewform

Nominations will be tabulated and the Top 5 Blogs for each of the categories listed on the form will be announced on December 9th.  Then, Voting for the top blog will run from December 9th to 31st.  The winner will be announced January 6th, 2014.

Your nomination and support is greatly appreciated!

Lia & Mary

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Strength Training Workout – EthicalDeal Blog Post

Posted on November 25, 2013 by aspireperspirenourish

If you are looking for an effective, easy-to-do-at-home weight training routine, check out our latest blog post on ethicalDeal:

30 Minute Strength Training Workout

Give it a try and let us know what you think.  Share it with your friends.

Once again, thanks to Brianna Reid for her advice on proper form for this training routine.

Lia and Mary

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