If you are looking for an effective, easy-to-do-at-home weight training routine, check out our latest blog post on ethicalDeal:
Give it a try and let us know what you think. Share it with your friends.
Once again, thanks to Brianna Reid for her advice on proper form for this training routine.
Lia and Mary
We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living.
This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn.
To learn more about us, please see our "About" page.
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