Category Archives: Weekly Blogs

Menopause: Joyous Journey or Walk through Hell?

Posted on January 19, 2014 by aspireperspirenourish

We’ve been thinking about tackling this subject for a while. It’s a big topic, with plenty of research, opinions, and varied solutions for symptoms. Our blog is not going to focus on the medical research or THE way to deal … Continue reading →

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Posted in Weekly Blogs | Tagged heart disease women, menopause, osteoporosis, perimenopause, PMS, postmenopause | Leave a comment

What’s your body image?

Posted on January 12, 2014 by aspireperspirenourish

Give someone a compliment about how they look and listen to how they respond. Do they simply say, ‘thank you’ or make excuses for how they could look better? These are some of the responses we’ve heard: “I’ve got a … Continue reading →