Category Archives: Weekly Blogs

Mirror, Mirror on the Wall

Posted on July 27, 2014 by aspireperspirenourish

Every four to six weeks I sit in the same chair facing a mirror that tells the tales of my life. I have a standing date with my hairstylist, who is a good friend and an even better listener. Confined … Continue reading →

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Posted in Motivational, Weekly Blogs | Tagged aging, change, motivation, parenthood, personal growth | Leave a comment

Walk Your Way to Health

Posted on July 21, 2014 by aspireperspirenourish

If you’re looking for a low impact activity to help you improve or maintain your cardiorespiratory fitness, walking might be right for you. For people just getting into fitness or back at it from a long hiatus, walking is an … Continue reading →